Description
This Carnivore Pudding Recipe is a rich, creamy, and indulgent dessert tailored specifically for those on an animal-based diet. Made with only eggs and butter, it delivers the comforting texture and flavor of traditional vanilla pudding without any sugars, carbohydrates, or plant ingredients. It’s a simple, nourishing, and fully carnivore-friendly treat that can be prepared quickly and enjoyed chilled.
Ingredients
Primary Ingredients
- 6 large pasture-raised egg yolks
- ½ cup (1 stick) unsalted butter
Optional Flavorings
- ¼ tsp vanilla bean powder (optional)
- Pinch of salt (optional)
Optional Sweeteners (Not Strict Carnivore)
- A few drops of liquid stevia or monk fruit extract
Instructions
- Whisk the Yolks: Separate the eggs, placing the yolks into a small saucepan. Whisk gently to break them up evenly, preparing them for cooking.
- Add Butter: Slice the butter into small pieces and add them to the egg yolks in the saucepan.
- Heat Slowly: Place the saucepan over low heat and cook slowly, stirring constantly to prevent the eggs from scrambling. It’s important not to leave the mixture unattended during this step.
- Thicken the Pudding: Continue whisking continuously for 5 to 7 minutes as the mixture gradually thickens and becomes creamy enough to coat the back of a spoon.
- Flavor and Finish: Stir in the vanilla bean powder and a pinch of salt if desired to enhance the flavor. Mix well for another minute, then immediately remove the saucepan from the heat to stop cooking.
- Chill: Pour the pudding into individual ramekins or bowls. Refrigerate for at least 30 minutes to allow it to set properly and to enhance the creamy texture before serving.
Notes
- Use low heat only – overheating will cause the egg yolks to scramble.
- Whisk constantly to ensure a smooth and creamy pudding texture.
- If small lumps form, strain the pudding through a fine sieve for a silky finish.
- For an even richer texture, consider adding a tablespoon of beef tallow or duck fat along with the butter.
- Store the pudding in the refrigerator for up to 5 days or freeze for up to 1 month.
- For serving, garnish with shaved butter curls or whipped cream if tolerated.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Stovetop
- Cuisine: Carnivore
