Description
Bunny Tail Energy Bites are small, nutritious, no-bake snacks made from wholesome ingredients like oats, nut butter, seeds, and natural sweeteners. These bite-sized treats provide a quick energy boost with a balanced mix of protein, fiber, and healthy fats, perfect for on-the-go snacking.
Ingredients
Rolled oats
Nut butter (peanut, almond, or cashew)
Honey or maple syrup
Chia seeds or flaxseeds
Mini chocolate chips or dried fruit (optional)
Vanilla extract (optional)
Instructions
In a large bowl, mix together the rolled oats, nut butter, and honey until combined.
- Stir in chia seeds or flaxseeds for added nutrition.
- Add vanilla extract if using, and fold in mini chocolate chips or dried fruit if desired.
- Using your hands or a small scoop, form the mixture into bite-sized balls.
- Place the bites on a parchment-lined tray or plate.
- Refrigerate for at least 30 minutes to firm up before serving.
Notes
- Roll the energy bites in shredded coconut or crushed nuts for extra texture.
- Add spices like cinnamon or nutmeg for flavor depth.
- Substitute nut butter with sunflower seed butter for a nut-free option.
- Include protein powder for an added protein boost.
- Mix in seeds like pumpkin or hemp for extra nutrients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite
- Calories: 90
- Sugar: 5g
- Sodium: 20mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
