Description
Buffalo Chicken Wraps combine bold, spicy buffalo chicken, creamy ranch dressing, and fresh veggies in a portable, easy-to-eat wrap. Perfect for game day, lunch, or a quick meal, these wraps are sure to satisfy your cravings.
Ingredients
- 2 large flour tortillas
2 cooked chicken breasts, shredded
1/4 cup buffalo sauce
2 tablespoons ranch dressing (or blue cheese dressing)
1/4 cup shredded lettuce
1/4 cup diced tomatoes
1/4 cup shredded cheddar cheese
1 tablespoon sliced green onions (optional)
Salt and pepper to taste
Instructions
In a bowl, combine the shredded chicken with buffalo sauce. Stir well to coat the chicken evenly in the sauce.
- Lay the tortillas flat on a clean surface.
- In the center of each tortilla, add a generous layer of buffalo chicken.
- Drizzle ranch dressing over the chicken.
- Top with shredded lettuce, diced tomatoes, shredded cheddar cheese, and sliced green onions if using.
- Season with salt and pepper to taste.
- Carefully fold in the sides of the tortilla and roll it up tightly from the bottom.
- Slice the wrap in half diagonally and serve immediately.
Notes
- If you prefer a milder wrap, use less buffalo sauce or swap it for a milder hot sauce.
- For a lighter option, you can grill the chicken breasts instead of using pre-cooked chicken.
- These wraps are best enjoyed fresh, but you can store them in an airtight container in the fridge for up to 1 day.
- For extra crunch, consider adding more fresh veggies like cucumbers or red onions.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 60mg
