Description
Buffalo chicken salad combines spicy buffalo chicken with fresh vegetables for a satisfying and flavorful meal. This dish strikes the perfect balance between heat, crunch, and creaminess, making it an ideal choice for a light yet filling lunch or dinner. With quick prep and versatile options, this salad is perfect for anyone craving a zesty twist on a classic salad.
Ingredients
- 2 chicken breasts, grilled or baked
1/4 cup buffalo sauce
4 cups mixed greens (such as romaine, arugula, spinach)
1/2 cup cherry tomatoes, halved
1/2 cucumber, sliced
1/4 red onion, thinly sliced
1/4 cup shredded cheddar cheese
1/4 cup crumbled blue cheese (optional)
1/4 cup ranch dressing or blue cheese dressing
Salt and pepper, to taste
1 tablespoon olive oil (for grilling or baking chicken)
Instructions
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Prepare the chicken: Season the chicken breasts with salt and pepper. Heat olive oil in a pan over medium heat or preheat the oven to 375°F (190°C). Grill or bake the chicken for 6-8 minutes per side, or until it reaches an internal temperature of 165°F (74°C). Once cooked, shred the chicken or cut it into strips.
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Prepare the salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion. Toss to combine.
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Add buffalo sauce: Drizzle the buffalo sauce over the shredded or sliced chicken and toss to coat evenly.
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Assemble the salad: Add the buffalo chicken on top of the salad and sprinkle with shredded cheddar cheese and crumbled blue cheese, if using. Drizzle ranch or blue cheese dressing over the top.
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Serve: Toss the salad lightly and serve immediately, or refrigerate for later.
Notes
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Add veggies: Feel free to add bell peppers, avocado, or shredded carrots to boost color and texture.
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Make it low-carb: Skip the cheese or use a low-fat version, and serve the buffalo chicken over a bed of spinach for a keto-friendly option.
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Vegetarian option: Swap the chicken for crispy tofu or tempeh tossed in buffalo sauce for a plant-based version.
- Prep Time: 10min
- Cook Time: 15min
- Category: Dinner
- Method: Grilled or baked
- Cuisine: American
