Description

These Buffalo Cauliflower Bites are a crispy, spicy, and healthy alternative to traditional buffalo wings. Perfect as a snack or appetizer, these bites are coated in a zesty buffalo sauce, offering a satisfying crunch and bold flavors. Whether you’re serving them for a party, family meal, or craving a delicious vegetarian treat, they’ll surely become a favorite.

Ingredients

1 head of cauliflower, cut into florets

1 cup all-purpose flour

1 cup unsweetened almond milk (or milk of choice)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1 cup buffalo sauce (store-bought or homemade)

2 tablespoons olive oil

Ranch or blue cheese dressing for dipping (optional)

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Instructions

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.
In a large bowl, whisk together the flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and black pepper to create the batter.
Dip each cauliflower floret into the batter, ensuring it’s evenly coated. Place the coated florets on the prepared baking sheet.
Drizzle the olive oil over the cauliflower bites.
Bake for 20-25 minutes, or until the cauliflower is crispy and golden brown.
While the cauliflower is baking, heat the buffalo sauce in a small saucepan over medium heat until warmed through.
Once the cauliflower bites are done, remove them from the oven and toss them in the buffalo sauce until fully coated.
Serve with ranch or blue cheese dressing for dipping and enjoy!

Notes

For a vegan version, use plant-based milk and vegan ranch or blue cheese.
Add cayenne pepper or chili powder to the batter for extra heat.
For a sweet and spicy twist, mix honey or maple syrup into the buffalo sauce.
Air frying is an option for a quicker and crispier result.

Prep Time: 10min
Cook Time: 25min
Category: Appetizer
Method: Baking
Cuisine: American