Description
This Broiled Cod recipe is quick, healthy, and packed with flavor. Lightly seasoned and broiled in a zesty lemon-garlic butter sauce, the cod develops a tender, flaky texture with a golden finish. With only a handful of ingredients and minimal prep, this easy broiled cod is perfect for busy weeknights or elegant dinners alike. Naturally low in carbs and gluten-free, it’s a wholesome and satisfying seafood dish the whole family will love.
Ingredients
1 pound cod fillets (about 4 pieces)
1/2 teaspoon salt
1/4 teaspoon black pepper
4 tablespoons unsalted butter
4 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon lemon zest
2 tablespoons chopped fresh parsley
Instructions
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Preheat Broiler: Set oven to broil and position rack 4–6 inches from heat source.
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Prepare Cod: Pat fillets dry. Season both sides with salt and pepper.
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Make Sauce: In an oven-safe skillet, melt butter over medium heat. Add garlic and sauté for 30 seconds. Stir in lemon juice and zest.
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Sear Cod: Place cod in skillet. Cook for 1 minute, then flip.
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Broil: Transfer skillet to oven. Broil for 6–9 minutes, or until cod is opaque and flakes easily. Internal temp should reach 130–140°F (54–60°C).
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Garnish & Serve: Remove from oven, sprinkle with parsley, and serve with lemon wedges.
Notes
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For easy cleanup, line a baking sheet with foil if not using a skillet.
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Add red pepper flakes for a spicy twist, or top with Parmesan for a cheesy crust.
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Swap lemon with lime or orange for a fun citrus variation.
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Ideal cod thickness: about 1 inch for even cooking.
- Prep Time: 10min
- Cook Time: 10min
- Category: Main Course
- Method: Broiled
- Cuisine: American
