Description

Broccoli Pasta is a healthy and flavorful dish that combines tender pasta with vibrant broccoli in a savory garlic and olive oil sauce. Quick to make and packed with nutrients, it’s the perfect weeknight dinner or light lunch. The garlic adds a burst of flavor, while the pasta provides a comforting base, making it a delicious and satisfying meal.

Ingredients

For the Pasta:

12 oz pasta (spaghetti, penne, or your choice)

2 tablespoons olive oil

2 cloves garlic, minced

1 medium head of broccoli, cut into florets

1/4 cup vegetable or chicken broth (or water)

1/2 teaspoon red pepper flakes (optional)

Salt and pepper, to taste

Fresh lemon juice (optional, for added brightness)

Grated Parmesan cheese (optional, for garnish)

Fresh parsley, chopped (optional, for garnish)

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Instructions

Cook the Pasta:
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. About 3 minutes before the pasta is done, add the broccoli florets to the pot with the pasta. Drain the pasta and broccoli together, reserving about 1/2 cup of pasta water.
Prepare the Garlic and Olive Oil Sauce:
While the pasta and broccoli are cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but be careful not to burn the garlic.
Combine Pasta and Broccoli:
Add the cooked pasta and broccoli to the skillet with the garlic. Pour in the vegetable or chicken broth (or water) and toss everything together, adding some reserved pasta water if needed to help coat the pasta and broccoli.
Season and Finish:
Season with salt, pepper, and red pepper flakes (if using). Toss everything together until well combined and heated through. If desired, squeeze fresh lemon juice over the pasta for a burst of brightness and garnish with grated Parmesan cheese and fresh parsley.

Notes

Add Protein: You can add grilled chicken, shrimp, or chickpeas for extra protein to make the dish more filling.
Cheese Lovers: Sprinkle some crumbled feta or ricotta on top for a creamy, tangy twist.
Nutty Flavor: Toast some pine nuts or chopped almonds and sprinkle them on top of the pasta for added texture and flavor.
Herb Boost: Add fresh basil, thyme, or oregano for extra herby freshness. You can also use dried herbs if you prefer.
Vegan Version: Skip the Parmesan cheese and use nutritional yeast for a cheesy flavor or omit cheese entirely for a lighter dish.

Prep Time: 10min
Cook Time: 15min
Category: Dinner
Method: Baking
Cuisine: American