Description
This blueberry pineapple smoothie is a vibrant, refreshing blend of tropical pineapple, sweet blueberries, and creamy banana. Packed with nutrients and ready in minutes, it’s perfect for breakfast, snacks, or post-workout fuel.
Ingredients
- 1 cup frozen blueberries
- 1 cup frozen or fresh pineapple chunks
- 1 ripe banana
- 1/2 to 3/4 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt (optional)
- 1–2 teaspoons honey or maple syrup (optional)
- Ice cubes (if using fresh fruit)
Instructions
In a blender, combine blueberries, pineapple, banana, milk, yogurt (if using), and sweetener (if using).
- Blend on high speed until smooth and creamy.
- If the smoothie is too thick, add more milk; if too thin, add more fruit or ice cubes.
- Pour into two glasses and serve immediately.
Notes
- Add spinach or kale for a veggie boost.
- Use coconut milk for a richer, tropical flavor.
- Include chia seeds or flaxseeds for added fiber.
- Blend in protein powder for a filling smoothie.
- Reduce milk for a thicker smoothie bowl base.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 20g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
