Description
Blender Banana Muffins are soft, fluffy, and naturally sweetened treats made entirely in a blender. They’re quick to prepare, wholesome, and perfect for breakfast, snacks, or using up overripe bananas.
Ingredients
- 3 ripe bananas
- 2 large eggs
- 2 cups rolled oats (or 2 cups oat flour)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp vanilla extract
- 2–3 tbsp honey or maple syrup (optional)
- 1/4 tsp salt
- Optional add-ins: 1/2 cup chocolate chips, nuts, or berries
Instructions
Preheat oven to 350°F (175°C) and line or grease a 12-cup muffin tin.
- Add bananas, eggs, oats, baking powder, baking soda, vanilla, sweetener (if using), and salt to a blender.
- Blend until the batter is smooth and creamy.
- Stir in any optional mix-ins like chocolate chips, nuts, or berries.
- Pour batter into muffin cups, filling each about 3/4 full.
- Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean.
- Cool for 5 minutes in the tin before transferring to a wire rack.
Notes
- Use very ripe bananas for best sweetness and flavor.
- For gluten-free muffins, use certified gluten-free oats.
- Substitute flax eggs or chia eggs for a vegan version.
- Avoid overbaking to keep muffins moist.
- These muffins freeze well for up to 3 months.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 140
- Sugar: 7g
- Sodium: 130mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
