Description
A Berry Smoothie Bowl is a refreshing and nutritious dish made with blended berries, fruits, and optional veggies, topped with granola, seeds, and nuts. Packed with vitamins, antioxidants, and fiber, this customizable dish is a fun and energizing option for breakfast or a healthy snack.
Ingredients
- 1 cup frozen mixed berries (blueberries, strawberries, raspberries, etc.)
1/2 frozen banana
1/2 cup Greek yogurt (or plant-based yogurt)
1/2 cup almond milk (or any milk of your choice)
1 tsp honey or maple syrup (optional, for sweetness)
1/4 cup granola
1 tbsp chia seeds or flaxseeds
Fresh fruit (like sliced bananas, berries, or kiwi), for topping
Nuts or seeds (almonds, walnuts, pumpkin seeds), for topping
Coconut flakes, for topping (optional)
Instructions
In a blender, combine the frozen mixed berries, frozen banana, Greek yogurt, almond milk, and honey or maple syrup (if using).
- Blend until smooth and thick, scraping down the sides of the blender as needed. Add a little extra milk if necessary, but keep the mixture thick enough to scoop with a spoon.
- Pour the smoothie into a bowl.
- Top with granola, fresh fruit, nuts, seeds, coconut flakes, or additional drizzle of honey.
- Serve immediately and enjoy!
Notes
- For a tropical twist, swap the mixed berries for mango, pineapple, and coconut.
- Add spinach or kale for a green smoothie bowl packed with extra vitamins.
- For added protein, mix in peanut butter or almond butter to the smoothie base.
- For a vegan version, use plant-based yogurt and non-dairy milk, and swap honey for maple syrup or agave.
- Acai puree or acai powder can be added for a superfood-packed version.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 30g
- Sodium: 40mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
