Description
Banana Nut is a classic, wholesome treat that combines the natural sweetness of ripe bananas with the rich crunch of nuts. Whether enjoyed as a smoothie, muffin, or snack, this flavor pairing delivers comforting, satisfying taste and texture.
Ingredients
- 2 ripe bananas, mashed
1/2 cup chopped walnuts or pecans
1 cup rolled oats or flour (depending on recipe use)
1/4 cup honey or maple syrup
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
Optional: 1/4 cup Greek yogurt or milk for moisture
Instructions
In a bowl, combine mashed bananas, honey, and vanilla extract.
- Add oats or flour, cinnamon, and mix well.
- Fold in chopped nuts evenly.
- Depending on use, either bake as muffins at 350°F (175°C) for 20-25 minutes or enjoy as a no-bake energy ball by rolling mixture into bite-sized balls and chilling.
- Allow baked goods to cool before serving.
Notes
- Use different nuts like almonds or hazelnuts.
- Add chocolate chips or dried fruit for extra sweetness.
- Substitute honey with agave or maple syrup.
- Incorporate flaxseed or chia seeds for extra nutrition.
- Add shredded coconut for tropical flavor.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Snack, Breakfast, Dessert
- Method: Baking or No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 muffin or 1 energy ball
- Calories: 120
- Sugar: 8g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
