Description
Baked Tuscan Chicken is a rich and savory one-pan dish that combines juicy chicken breasts with a creamy, flavorful Tuscan-inspired sauce. The garlic, sun-dried tomatoes, spinach, and Parmesan cheese create a hearty sauce that perfectly complements the chicken, making it an ideal weeknight dinner. This easy-to-make, protein-packed meal is both comforting and indulgent, without the hassle of complicated prep.
Ingredients
4 chicken breasts
1 tbsp olive oil
2 cloves garlic, minced
1 cup spinach, chopped
½ cup sun-dried tomatoes, chopped
½ cup heavy cream
⅓ cup Parmesan cheese, grated
1 tsp Italian seasoning
Salt and pepper, to taste
1 tbsp fresh basil or parsley (optional, for garnish
Instructions
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Preheat your oven to 375°F (190°C).
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Season the chicken breasts with salt, pepper, and Italian seasoning.
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Heat olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes per side, until golden brown. Remove the chicken and set aside.
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In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
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Add the spinach and cook for 2-3 minutes, until wilted.
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Stir in sun-dried tomatoes, heavy cream, and Parmesan cheese. Cook for another 2-3 minutes, letting the sauce thicken.
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Return the chicken breasts to the skillet, spooning some of the sauce over the chicken.
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Transfer the skillet to the oven and bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F (74°C).
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Garnish with fresh basil or parsley before serving.
Notes
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Vegetable Variation: Add mushrooms or swap spinach for kale or arugula for a different flavor.
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Lighter Version: Substitute heavy cream with coconut cream or Greek yogurt for a lighter option.
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Dairy-Free: Use coconut cream and dairy-free Parmesan to make this dish dairy-free.
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Chicken Thighs: Use chicken thighs if preferred, adjusting cooking time for thicker cuts.
- Prep Time: 10min
- Cook Time: 30min
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
