Description
Baked Tofu is a versatile, protein-packed dish featuring tofu cubes marinated and baked until crispy on the outside and tender on the inside. It’s a flavorful and healthy plant-based option perfect for meals, salads, or snacks.
Ingredients
- 1 block (14 oz) firm or extra-firm tofu
2 tablespoons soy sauce or tamari
1 tablespoon olive oil or sesame oil
1 tablespoon maple syrup or honey
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon black pepper
Optional: chili flakes or sriracha for heat
Instructions
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Drain tofu and press it to remove excess water (use a tofu press or place between paper towels and weight with a heavy object for 15-30 minutes).
- Cut tofu into 1-inch cubes and place in a mixing bowl.
- In a small bowl, whisk together soy sauce, oil, maple syrup, garlic powder, smoked paprika, black pepper, and chili flakes if using.
- Pour marinade over tofu and toss gently to coat all pieces.
- Spread tofu cubes evenly on the prepared baking sheet in a single layer.
- Bake for 25-30 minutes, flipping halfway through, until tofu is golden and slightly crispy.
- Remove from oven and serve warm.
Notes
- Use different marinades such as teriyaki, BBQ, or lemon herb.
- Toss baked tofu in buffalo sauce for a spicy kick.
- Add cornstarch to the marinade for extra crispiness.
- Serve tofu with steamed veggies, rice, or in wraps and salads.
- Sprinkle with sesame seeds or chopped green onions before serving.
- Prep Time: 10 minutes (+ pressing time)
- Cook Time: 25-30 minutes
- Category: Main Dish / Snack
- Method: Baking
- Cuisine: Plant-based / Vegan
Nutrition
- Serving Size: 1/4 block (about 3.5 oz)
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 0mg
