Description

Baked Cod with Parmesan Crust is a simple, healthy, and flavorful dish perfect for a quick weeknight dinner or a special occasion. The flaky cod fillets are topped with a rich and crispy Parmesan crust, creating a satisfying meal that’s low in carbs and easy to prepare. Whether you’re a seafood lover or just looking for a light and elegant dinner option, this recipe delivers a delicious, golden-brown crust and tender fish.

Ingredients

4 cod fillets (about 6 oz each)

1/2 cup grated Parmesan cheese

1/2 cup breadcrumbs (preferably panko for extra crunch)

2 tbsp butter, melted

1 tbsp olive oil

2 cloves garlic, minced

1 tsp lemon zest

1 tbsp fresh parsley, chopped

Salt and pepper to taste

Lemon wedges, for serving

Cook Mode Prevent your screen from going dark

Instructions

Preheat the oven to 400°F (200°C). Lightly grease a baking dish with olive oil or non-stick spray.
In a small bowl, combine the grated Parmesan cheese, breadcrumbs, melted butter, olive oil, minced garlic, lemon zest, parsley, salt, and pepper. Mix until well combined.
Place the cod fillets in the prepared baking dish. Season the fillets with a pinch of salt and pepper on both sides.
Spoon the Parmesan mixture evenly over each fillet, pressing gently to ensure it sticks.
Bake for 12-15 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
Serve with lemon wedges on the side for extra freshness.

Notes

To make the crust crispier, broil the fish for the last 2-3 minutes of cooking.
Add herbs like thyme, oregano, or basil to the Parmesan mixture for more flavor.
For a spicy kick, include a pinch of red pepper flakes in the breadcrumb mixture.
Substitute with haddock, tilapia, or salmon for a different flavor, adjusting cooking time as needed.

Prep Time: 5min
Cook Time: 20min
Category: Main Course
Method: Baking
Cuisine: American