Description
Avocado Tuna Salad is a creamy, nutritious, and flavorful twist on the classic tuna salad. By replacing mayonnaise with ripe avocado, this salad becomes a healthier option packed with heart-healthy fats, protein, and vibrant flavors. Perfect for sandwiches, wraps, or served on a bed of greens.
Ingredients
- 2 cans (5 ounces each) tuna packed in water, drained
1 ripe avocado, peeled and mashed
1/4 cup red onion, finely chopped
1/4 cup celery, finely chopped
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
Salt and freshly ground black pepper, to taste
Optional: chopped fresh parsley or dill
Instructions
In a medium bowl, combine mashed avocado, lemon juice, and Dijon mustard.
- Add drained tuna, red onion, and celery; mix gently until well combined.
- Season with salt and pepper to taste.
- Stir in fresh herbs if using.
- Serve immediately on bread, in wraps, or over a salad.
Notes
- Add diced cucumber or bell pepper for extra crunch.
- Use Greek yogurt along with avocado for creaminess.
- Mix in capers or olives for a briny flavor.
- Add a pinch of smoked paprika or chili flakes for a spicy kick.
- Serve in lettuce wraps for a low-carb option.
- Prep Time: 10-15 minutes
- Category: Salad/Spread
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 220
- Sugar: 1g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 40mg
