Description
Avocado Toast with Poached Egg is the perfect combination of creamy, savory, and satisfying. This dish has become a classic breakfast or brunch favorite for its simplicity, nutrition, and delicious flavor. The rich, buttery avocado pairs beautifully with the delicate poached egg, and when topped with a sprinkle of salt, pepper, and any of your favorite seasonings, it creates the ideal start to your day or a light meal anytime.
Ingredients
- 1 ripe avocado
2 slices of your favorite bread (sourdough, whole wheat, or multigrain work well)
2 large eggs
1 tablespoon white vinegar (for poaching the eggs)
Salt and pepper, to taste
Optional toppings: red pepper flakes, lemon juice, olive oil, chili flakes, or herbs (e.g., cilantro, parsley)
Instructions
For the poached eggs:
Boil the water: Fill a medium saucepan with water (about 3-4 inches deep) and bring it to a gentle simmer over medium heat. Add the tablespoon of white vinegar to the water. This helps the eggs hold their shape when poaching.
- Poach the eggs: Crack the eggs one at a time into a small cup or bowl. Gently slide each egg into the simmering water, one at a time, being careful not to break the yolk. Use a spoon to gently stir the water in a circular motion to help the whites wrap around the yolk. Let the eggs cook for about 3-4 minutes for a soft, runny yolk or 5 minutes for a firmer yolk. Once done, use a slotted spoon to remove the eggs and set them aside on a plate lined with paper towels to drain.
- For the avocado toast:
Toast the bread: While the eggs are poaching, toast the bread in a toaster or on a grill pan until golden brown and crispy. You can also use a regular skillet to toast the bread, drizzling it lightly with olive oil for extra flavor. - Mash the avocado: While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until it’s mostly smooth but still a little chunky. Season with salt, pepper, and any additional seasonings you like (e.g., lemon juice or chili flakes).
- Assemble the toast: Spread the mashed avocado evenly over the toasted bread slices. Make sure to cover the entire surface for maximum flavor.
- To Serve:
Top with poached eggs: Place a poached egg on top of each slice of avocado toast. Season with a little more salt and pepper. - Optional toppings: You can drizzle a little olive oil, sprinkle chili flakes, or add fresh herbs like cilantro or parsley for extra flavor. A squeeze of lemon juice also adds a nice tangy touch.
- Serve immediately: Enjoy your avocado toast with poached egg warm, with your favorite drink, like coffee or fresh juice.
Notes
- Spicy Avocado Toast: Add a sprinkle of red pepper flakes or drizzle hot sauce over the poached egg for a bit of heat.
- Tomato and Avocado Toast: Add sliced tomatoes on top of the avocado before adding the poached egg for a burst of freshness.
- Vegan Avocado Toast: Omit the poached egg and top with avocado, cherry tomatoes, and a drizzle of olive oil for a plant-based alternative.
- Cheese: Add a sprinkle of feta cheese, goat cheese, or grated Parmesan for a creamy, savory flavor.
- Prep Time: 5 minutes
- Cook Time: undefined
- Category: Breakfast
- Method: Poaching, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice with poached egg
- Calories: 300
- Sugar: 2g
- Sodium: 200mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 215mg