Description
Avocado popsicles are a creamy, refreshing, and nutritious frozen treat made with ripe avocados, coconut milk, and a hint of lime. Perfect for a healthy, guilt-free dessert or snack.
Ingredients
- 2 ripe avocados
- 1/2 cup coconut milk (or any milk of choice)
- 2 tablespoons honey or maple syrup (optional)
- Juice of 1 lime
- 1/2 teaspoon vanilla extract (optional)
- A pinch of salt
Instructions
Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.
- Add the coconut milk, honey or maple syrup (if using), lime juice, vanilla extract (if using), and a pinch of salt.
- Blend until smooth and creamy.
- Pour the mixture into popsicle molds and insert sticks.
- Freeze for at least 4 hours, or until completely frozen.
- To release the popsicles, run warm water over the outside of the molds for a few seconds, then gently pull the popsicles out.
Notes
- For a fruity twist, add fresh fruit like mango, strawberries, or blueberries to the mixture before blending.
- For a chocolate version, add cocoa powder or melted dark chocolate to the blender.
- Ensure that the popsicle molds are coated lightly with cooking spray to prevent sticking.
- Store leftovers in the freezer for up to 2 weeks.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Dessert, Snack
- Method: Frozen
- Cuisine: American
Nutrition
- Serving Size: 1 popsicle
- Calories: 120
- Sugar: 6g
- Sodium: 15mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 2g
- Cholesterol: 0mg
