Description
Avocado Egg Cups are a quick, healthy breakfast option packed with protein and healthy fats. Baked to perfection with creamy avocados and fresh eggs, they’re customizable with your favorite toppings like veggies, or cheese. Ideal for low-carb, keto, or gluten-free diets, these avocado egg cups make a delicious start to your day.
Ingredients
- 2 ripe avocados
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4 fresh eggs
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Salt and pepper, to taste
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Optional topping
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Chopped bell peppers
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Fresh spinach
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Feta cheese
Green onions
- Fresh herbs (parsley, cilantro)
Instructions
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Preheat Oven to 400°F (200°C).
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Prepare Avocados: Slice in half, remove pits, and scoop out a little flesh if needed to fit the egg.
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Stabilize Halves: Place in a baking dish; use crumpled foil if needed to keep them upright.
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Add Eggs: Crack an egg into each avocado half carefully. Discard a bit of egg white if needed.
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Season: Sprinkle with salt and pepper.
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Bake for 12–15 minutes until whites are set and yolks are to your liking.
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Top and Serve: Add desired toppings and enjoy warm.
Notes
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Cheesy Twist: Add shredded mozzarella or pepper jack before baking.
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Spicy Option: Sprinkle red pepper flakes or a dash of hot sauce.
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Vegetarian Tip: Top with diced tomatoes, bell peppers, or baby spinach.
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Meal Prep Tip: Prep avocados and toppings in advance for a faster morning routine.
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Leftovers: Store in an airtight container in the fridge for up to 1 day. Reheat in the oven at 350°F for 5 minutes.
- Prep Time: 5min
- Cook Time: 15min
- Category: Breakfast
- Method: Baking
- Cuisine: American
