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Asian Chicken Crunch Salad


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  • Author: Ava
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Asian Chicken Crunch Salad is a vibrant, crunchy, and flavorful salad featuring tender chicken, crisp vegetables, and a tangy, savory Asian-inspired dressing. Topped with crunchy noodles or nuts, this salad offers a perfect balance of textures and bold flavors in every bite.


Ingredients

  1. 2 cups cooked, shredded or chopped chicken breast
    4 cups shredded Napa cabbage or coleslaw mix
    1 cup shredded carrots
    1 red bell pepper, thinly sliced
    3 green onions, sliced
    1/2 cup chopped fresh cilantro
    1/2 cup sliced almonds or chopped peanuts
    1 cup crunchy chow mein noodles or crispy wonton strips
    For the Dressing:
    1/4 cup soy sauce or tamari
    2 tablespoons rice vinegar
    1 tablespoon honey or maple syrup
    1 teaspoon sesame oil
    1 teaspoon grated fresh ginger
    1 clove garlic, minced
    Optional: 1 teaspoon sriracha or chili garlic sauce for heat

Instructions

In a large bowl, combine chicken, Napa cabbage, carrots, bell pepper, green onions, and cilantro.

  1. In a separate small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, ginger, garlic, and sriracha if using.
  2. Pour the dressing over the salad and toss well to coat evenly.
  3. Just before serving, sprinkle sliced almonds and crunchy noodles on top for texture.

Notes

  1. Use grilled shrimp or tofu instead of chicken.
  2. Add mandarin orange segments or sliced mango for sweetness.
  3. Substitute almonds with cashews or peanuts.
  4. Toss in edamame or snap peas for extra protein and crunch.
  5. Use lime juice instead of rice vinegar for a citrusy twist.
  6. Store salad and dressing separately in airtight containers in the refrigerator for up to 2 days.
  7. Add crunchy toppings just before serving to maintain texture.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required if using pre-cooked chicken
  • Cuisine: Asian Fusion

Nutrition

  • Serving Size: 1 bowl
  • Calories: Approx. 350 kcal
  • Sugar: 8 g
  • Sodium: 700 mg
  • Fat: 18 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Protein: 30 g
  • Cholesterol: 75 mg