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American Goulash


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  • Author: Ava
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

American Goulash is a hearty one-pot dish made with ground beef, pasta, and a savory tomato-based sauce. This comforting meal is easy to make, quick to prepare, and perfect for busy weeknights. With rich flavors and a customizable base, it’s a family favorite!


Ingredients

  1. 1 lb ground beef
    1 medium onion, diced
    2 cloves garlic, minced
    1 can (14.5 oz) diced tomatoes
    1 can (6 oz) tomato paste
    1 can (8 oz) tomato sauce
    1 tablespoon Worcestershire sauce
    1 teaspoon dried basil
    1 teaspoon dried oregano
    1 teaspoon paprika
    Salt and pepper, to taste
    1 cup beef broth (or water)
    2 cups elbow macaroni (or any small pasta)
    1 cup shredded cheddar cheese (optional)
    Fresh parsley, chopped (for garnish)

Instructions

Cook the ground beef: In a large skillet or Dutch oven, heat the ground beef over medium-high heat. Cook, breaking it apart with a spoon, until it’s browned and cooked through, about 6-8 minutes. Drain any excess fat.

  1. Sauté the onion and garlic: Add the diced onion to the skillet with the cooked beef and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another 30 seconds, until fragrant.
  2. Add the tomato base: Stir in the diced tomatoes, tomato paste, tomato sauce, and Worcestershire sauce. Add the dried basil, oregano, paprika, salt, and pepper. Stir to combine.
  3. Add the broth and pasta: Pour in the beef broth and stir in the pasta. Bring the mixture to a simmer, then cover and cook for 12-15 minutes, or until the pasta is tender and the sauce has thickened. Stir occasionally to prevent the pasta from sticking.
  4. Add cheese (optional): Once the pasta is cooked, sprinkle the shredded cheddar cheese over the top of the goulash and cover the skillet for 2-3 minutes, until the cheese is melted and bubbly.
  5. Serve: Garnish with fresh parsley and serve immediately.

Notes

  • Add vegetables like bell peppers, zucchini, or mushrooms for extra flavor and nutrition.
  • For a spicier version, add red pepper flakes, diced jalapeños, or a dash of hot sauce to the sauce mixture.
  • Substitute ground beef with ground turkey or chicken for a lighter option.
  • Try adding more cheese, or experiment with mozzarella or Monterey Jack for a different texture.
  • Use any small pasta such as penne, rigatoni, or shells in place of elbow macaroni.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 8g
  • Sodium: 750mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg