Description
Aloo Gobi Matar is a comforting North Indian dish made with potatoes, cauliflower, and green peas, seasoned with aromatic spices like cumin, turmeric, and garam masala. It’s a flavorful, vegan, and vegetarian side dish, perfect with roti, naan, or rice.
Ingredients
- 2 medium potatoes (aloo), peeled and diced
1 medium cauliflower (gobi), cut into florets
1/2 cup green peas (matar), frozen or fresh
2 tablespoons vegetable oil
1 medium onion, finely chopped
2 tomatoes, chopped
1 tablespoon ginger-garlic paste
1 teaspoon cumin seeds
1 teaspoon ground turmeric (haldi)
1 teaspoon ground coriander
1/2 teaspoon red chili powder (adjust to taste)
1 teaspoon garam masala
Salt, to taste
Fresh cilantro (coriander leaves), chopped (for garnish)
1/2 teaspoon cumin powder (optional, for extra flavor)
Instructions
Prepare the vegetables: Wash, peel, and dice the potatoes. Cut the cauliflower into bite-sized florets. If using frozen peas, thaw them before adding them to the dish.
- Cook the potatoes and cauliflower: Heat 1 tablespoon of oil in a large pan or kadhai over medium heat. Add the diced potatoes and cauliflower florets to the pan and sauté for 5-7 minutes until they are lightly browned. Remove them from the pan and set aside.
- Sauté the onions and spices: In the same pan, add the remaining tablespoon of oil. Once the oil is hot, add cumin seeds and sauté for a few seconds until they sizzle. Add the chopped onions and cook for 3-4 minutes until they become soft and golden brown.
- Add ginger-garlic paste: Stir in the ginger-garlic paste and cook for 1-2 minutes until fragrant. Add the chopped tomatoes, turmeric, coriander powder, red chili powder, and a pinch of salt. Cook for 5-7 minutes until the tomatoes break down and form a thick sauce.
- Combine the vegetables: Return the cooked potatoes and cauliflower to the pan. Add the green peas and mix everything together. Add 1/2 cup of water to the pan, cover, and cook on low heat for 15-20 minutes, stirring occasionally, until the potatoes and cauliflower are tender and the flavors have melded together. Add more water if needed to prevent the vegetables from sticking to the pan.
- Finish with garam masala: Once the vegetables are tender and cooked through, sprinkle garam masala over the dish and stir to combine. Cook for another 2-3 minutes to allow the spices to infuse the vegetables.
- Garnish and serve: Garnish with freshly chopped cilantro. Serve hot with roti, naan, or steamed rice.
Notes
- Add other vegetables: You can add carrots, bell peppers, or peas in addition to the cauliflower and potatoes for more variety and color.
- Spicy version: Add more green chilies, red chili powder, or chili flakes for extra heat.
- Add creaminess: Stir in a tablespoon of cream or yogurt towards the end for a creamier version of the dish.
- Make it richer: For a more flavorful version, add a tablespoon of cashew or almond paste to the curry to make it richer and more luxurious.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg