Description
Almond butter overnight oats are a creamy, protein-rich make-ahead breakfast that combines rolled oats, almond butter, and simple ingredients for a nourishing and delicious start to your day.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon almond butter
- 1 teaspoon chia seeds or ground flaxseeds (optional)
- 1 teaspoon maple syrup or honey
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Toppings: sliced banana, berries, nuts, granola, or extra almond butter
Instructions
In a mason jar or airtight container, combine rolled oats, milk, almond butter, chia seeds (if using), maple syrup, vanilla extract, and a pinch of salt.
- Stir thoroughly until all ingredients are evenly mixed.
- Cover the container and refrigerate overnight or for at least 4 hours.
- In the morning, stir the oats and add a splash of milk if the mixture is too thick.
- Top with fruit, nuts, granola, or more almond butter before serving.
Notes
- Add cocoa powder for a chocolate version.
- Mix in protein powder for extra nutrition.
- Use flavored almond butter for added flavor depth.
- Swap almond butter for other nut or seed butters.
- Layer with yogurt for a parfait-style breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 6g
- Sodium: 130mg
- Fat: 13g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
