Description
Air Fryer Haddock is a quick, healthy, and delicious way to enjoy flaky, tender fish with a crispy exterior. Using the air fryer, this recipe produces perfectly cooked haddock with minimal oil, making it a great option for a light and flavorful meal.
Ingredients
- 4 haddock fillets (about 6 ounces each)
1 tablespoon olive oil or cooking spray
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried parsley (optional)
Lemon wedges for serving
Instructions
Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for 5 minutes.
- Prepare Haddock: Pat haddock fillets dry with paper towels. Brush or spray both sides lightly with olive oil.
- Season: In a small bowl, mix garlic powder, paprika, salt, pepper, and parsley. Sprinkle seasoning evenly over both sides of the fillets.
- Air Fry: Place fillets in a single layer in the air fryer basket, ensuring they don’t overlap. Cook for 8-10 minutes, flipping halfway through, until fish is opaque and flakes easily with a fork.
- Serve: Remove from air fryer and serve immediately with lemon wedges.
Notes
- Coat fillets with seasoned breadcrumbs or panko for extra crunch.
- Add cayenne pepper or chili powder for a spicy kick.
- Use dill, thyme, or basil instead of parsley for herb variations.
- Serve with tartar sauce, garlic aioli, or fresh salsa.
- Prep Time: 5 minutes
- Cook Time: 8-10 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (6 oz)
- Calories: 180
- Sugar: 0g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 65mg
